"The Shake off the Sugar Cookbook" by Lynn Stephens
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ISBN 1-58939-303-1. $14.95. Softcover. 284 Pages. Ebook also available (see "Related Products" below). Reap the benefits of controlling your carbohydrates and following a low glycemic dietary lifestyle. The Shake Off the Sugar Cookbook was specially created as a guide for starting and staying on a healthy, low carbohydrate diet. Offering more than 275 scrumptious recipes, you'll find a glycemic index, shopping tips, nutrition information, as well as food exchanges and calorie counts for diabetics and others who need them. Whether you are in need of losing weight, diabetic, insulin resistant, or just want to make healthy dietary changes, this book provides a way to help you with those important lifestyle choices. ABOUT THE AUTHOR Lynn Stephens has always had a special interest in nutrition and creating delicious, healthy dishes. After discovering the benefits of a low carb/low glycemic diet and seeing the results in her own family, she began to compile her new recipes, along with the practical tips and strategies she learned from research and experience. During this time, she dropped from a size 12 to a size 6/8 and has kept her weight off more than six years. She saw her husband's triglycerides drop by more than 100 points and other family members had improved blood chemistries by eating dishes prepared from her recipes and following the precepts of a healthy, controlled carbohydrate diet. Lynn is now editor of www.ShakeOfftheSugar.net , where she publishes newly-developed, low carbohydrate and low glycemic recipes, along with nutrition information. It is her hope that others will also reap the benefits of this healthy diet. Login to review this product

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"The Shake Off the Sugar Cookbook" ebook by Lynn Stephens