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"The Fat Old Man's Guide to Health and Fitness" by Marc Bonis
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$12.95
Shipping Weight: 1.00 pounds
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ISBN 1-58939-364-3. $12.95. Softcover. 108 Pages.
Each year the quality of life of hundreds of thousands of men deteriorate as their lives are incapacitated by stroke, heart failure, cardiovascular disease, diabetes, hypertension, high cholesterol, and obesity. It doesn't have to be like that. The sixteen-week Fat Old Man (FOM) Program provides a "do more, eat less" approach to reverse that downward spiral of incapacitation for men who have been sedentary for twenty, thirty, and maybe even forty years. With only a few easy changes, the FOM Guide helps men recapture the energy and vitality of health without giving up the foods that they normally eat. The FOM Guide gives those men another chance to enjoy a longer, fuller, more rewarding life.
ABOUT THE AUTHOR
Marc Bonis is a retired engineer. He has a M.A. in exercise physiology from the University of New Orleans and is currently pursuing a Ph.D. in the same field. He is certified by the American College of Sports Medicine in health and fitness. He was formerly program director for the Greater New Orleans Senior Olympics and a board member of the Slidell Memorial Hospice Foundation. Presently, he is an adjunct instructor and facility manager of the Human Performance Center for the University of New Orleans and serves as a board member for Slidell Memorial Hospital and a board commissioner for Hospital District No. 2 of St Tammany Parish in Louisiana. Bonis also holds a M.B.A. from Tulane University and a B.S. in physics from Loyola University - New Orleans.
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