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"Young at 100: Successful Longevity Strategies," by Donald R. Morse, DDS, PhD.
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Quantity in Basket:
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$15.95
Shipping Weight: 2.50 pounds
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ISBN: 978-1-60264-283-6. 420 pages. $15.95.
To live to be 100 is great but not if you're feeble. This book will show you how to be healthy and happy at 100. Other "live to 100" books stress longevity factors, such as exercise, nutrition, relaxation, hormones, and strong relationships. Some authors have written about longevity from research studies; others from investigation of centenarians; and a few from personal experiences. "Young at 100" is based on all three aspects initiated by the author's quest for longevity. Two outstanding athletic and intelligent centenarians (age 103 and 106) are featured. "Young at 100" is the most comprehensive book ever written on living to 100. Chapters include: exercise (all types); nutrition (foods, nutrients, drinks); relaxation techniques; relationships; humor; diversions (hobbies, vacations); sleep; spirituality; anger and anxiety control; overcoming obesity; dealing with smoking, alcohol, and drugs; and avoiding danger. This book should help everyone — young and old. It is written in a down-to-earth style, and to lighten the load it includes humorous stories and relevant illustrations by Dr. Marvin Herring, a renowned cartoonist and exceptional physician. Dr. Don Morse is Professor emeritus from Temple University and adjunct Professor at Camden County College, where for the last five years he has taught "Stress Management" and "Health and Wellness." He has graduate degrees in dentistry, endodontics, microbiology and immunology, clinical psychology, and clinical nutrition. He has had published 250 scientific articles and 15 books including 11 non-fiction, nine of which are on stress and its management. The latest is VBW's Surviving Stress: Simple Safe Strategic Solutions. Dr. Morse has also had four medical mystery novels published (Deadly Reaction, Eye to Eye, Lethal Penetration and Malpractice). He has lectured in 30 countries and throughout the USA on stress management, meditation, hypnosis, brain wave synchronizers, humor, spirituality and living to 100. Dr. Morse was President of the Philadelphia Society for Clinical Hypnosis for two years and Editor-in-Chief of The International Journal of Psychosomatics for ten years. For the last eight years he has been the Editor-in-Chief of the Journal of Spirituality and Paranormal Studies. Dr. Morse was a national weightlifting champion at CCNY in the 1950s and for the last few years he has won several senior bodybuilding championships including the Mr. Natural Universe 70+ Bodybuilding Championship. Login to review this product
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