"The Three E's Approach to a Healthy Lifestyle" ebook by Ed Mahfouz
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$6.00. Ebook in PDF format delivered via email. Looking for a healthy lifestyle? Want to listen to someone tell you how she experiences it? This book is an integrated approach to a healthy lifestyle. It explains the three "Es" approach and describes how its application can change our lifestyle. It focuses on some practical approaches and lists some examples and strategies of dieting, including some healthy recipes. It also describes how my wife, Helen, followed the three "Es" approach, how she lost weight and how she is well on her way to enjoying her new and improved life. Helen said: "By following the three "Es" approach, I lost weight without any hassle, I'm maintaining my desired weight, I'm eating the foods I really like to eat, I'm exercising with added energy, I'm sleeping well, and everything is much better than before". This book is designed to put into practice the three "Es" approach as a program to a life long experience which celebrates aspects of joy and health. ABOUT THE AUTHOR Ed Mahfouz is a retired secondary school teacher who taught science and mathematics. He was also a professor who lectured at the Faculty of Education at the University of Ottawa. As well, Mahfouz coached successful athletic teams at the secondary school level including soccer, badminton (goodminton) and basketball. He is presently a co-owner of Steak & Caesar restaurant (a fine eatery). Furthermore, Mahfouz continues to be an active volunteer in his community and is determined to improve the quality of life amongst his peers. Hence, Mahfouz is the main organizer of a Thanksgiving Dinner for the less fortunate in Ottawa held annually at Sir Guy Carleton S.S. In the 20 years of service with his school board, Ed Mahfouz had stunningly kept a perfect attendance record. He attributed that considerably to the three "Es" approach. Login to review this product

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"The Three Es Approach to a Healthy Lifestyle" by Ed Mahfouz